📚 Get All Your Required Books At Your DoorStep 🚪 Within 24 Hours ⏱️ Cash On Delivery 💵 Available
📚 Get All Your Required Books At Your DoorStep 🚪 Within 24 Hours ⏱️ Cash On Delivery 💵 Available
📚 Get All Your Required Books At Your DoorStep 🚪 Within 24 Hours ⏱️ Cash On Delivery 💵 Available
📚 Get All Your Required Books At Your DoorStep 🚪 Within 24 Hours ⏱️ Cash On Delivery 💵 Available
📚 Get All Your Required Books At Your DoorStep 🚪 Within 24 Hours ⏱️ Cash On Delivery 💵 Available
📚 Get All Your Required Books At Your DoorStep 🚪 Within 24 Hours ⏱️ Cash On Delivery 💵 Available
📚 Get All Your Required Books At Your DoorStep 🚪 Within 24 Hours ⏱️ Cash On Delivery 💵 Available
📚 Get All Your Required Books At Your DoorStep 🚪 Within 24 Hours ⏱️ Cash On Delivery 💵 Available
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness is a self-help book by neurologist David Perlmutter and his son, internal medicine physician Austin Perlmutter. It argues that modern society, with its constant stimulation and processed foods, has “hijacked” our brains, leading to anxiety, depression, and poor health. The book provides a 10-day program of lifestyle interventions to “detox” and “rewire” the brain for better well-being.
Key concepts and themes
The modern brain hijack: The authors explain how our brains, evolved for a hunter-gatherer existence, are ill-equipped for the hyper-stimulating modern world. This constant overstimulation from digital media, sugary foods, and other modern comforts manipulates our primal reward systems, leading to bad habits and negative emotions.
Disconnection syndrome: This is the central concept of the book, which describes how the constant overstimulation causes a disconnection from our higher-order thinking (prefrontal cortex) and a reliance on emotional responses (amygdala). The result is poor decision-making, impulsivity, and social isolation.
The 10-day bootcamp: The book provides a practical, actionable program for readers to reset their habits and reclaim control of their minds. Each day focuses on a different aspect of wellness, including:
Digital detox: Limiting screen time and intentional digital use.
Mindful practices: Techniques like meditation to improve focus and reduce stress.
Nutritional change: Reducing inflammatory foods and consuming a healthier diet.
Exercise and nature: Reconnecting with the outdoors and physical movement.
Fostering connection: Building and nurturing meaningful relationships.
Neuroplasticity: The book is grounded in the science of neuroplasticity, the brain’s ability to change and adapt. The Perlmutters assure readers that through intentional effort, they can effectively retrain their brains for lasting happiness and clearer thinking.
Who should read Brain Wash?
The book is aimed at anyone who feels overwhelmed by modern life and its negative effects on their mental and physical well-being. It is a holistic guide that integrates lifestyle advice with the latest neuroscience research to provide a comprehensive roadmap for improved brain health.
Reviews
Clear filtersThere are no reviews yet.