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revive Your heart
Original price was: ₨ 1,195.₨ 700Current price is: ₨ 700.
Before We Say Goodbye
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The Things You Can See Only When You Slow Down
Original price was: ₨ 1,999.₨ 1,300Current price is: ₨ 1,300.
PUBLISHER: Penguin Random House
AUTHOR: Haemin Sunim
ISBN: 985622330010
Description
The Things You Can See Only When You Slow Down is not a novel. It is a non-fiction self-help and mindfulness guide written by Korean Zen Buddhist teacher Haemin Sunim. The book offers advice and wisdom for navigating the pressures of modern, fast-paced life.
Description
First published in Korea, the book became a massive bestseller before being translated into English. It encourages readers to find inner peace by slowing down and practicing mindfulness. The core message is that the stress and busyness we feel often come from our own minds, not just the outside world. When we calm our minds, the world around us also seems to slow down, allowing us to see things we would otherwise miss.
The book is structured into short, easy-to-read essays and lessons, often accompanied by illustrations.
Key themes include:
- Rest and reflection: The book emphasizes the importance of taking breaks to rest and reflect, arguing that constant busyness prevents true contentment.
- Mindfulness and emotions: Sunim teaches readers to observe their emotions without judgment, a mindful practice that helps negative feelings subside naturally.
- Relationships: The book offers wisdom on how to build and maintain healthy relationships through love, humility, and forgiveness.
- Self-compassion: It encourages readers to be kind to themselves, treating themselves with the same love and care they would offer a friend.
- Finding purpose: Sunim advises readers to look inward for fulfillment and to discover their own unique path rather than chasing external definitions of success.
Overall, the book is a soothing and insightful companion for anyone feeling overwhelmed by the demands of life, offering a gentle roadmap toward greater balance and happiness.
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